I want to prepare for pregnancy, what should I consume, can consuming food sources of folate by processing it as usual (boiled, fried, steamed, roasted) can help meet my daily folate needs? Apart from that, I also want to ask, currently my period is not smooth, is there any food that can be consumed daily as a solution for menstrual smoothing? thanks.
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Foods that are good for consumption during the pregnancy program
Ingredient Fertilization Foods So You Get Pregnant Fast
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