Folic Acid?

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I want to prepare for pregnancy, what should I consume, can consuming food sources of folate by processing it as usual (boiled, fried, steamed, roasted) can help meet my daily folate needs? Apart from that, I also want to ask, currently my period is not smooth, is there any food that can be consumed daily as a solution for menstrual smoothing? thanks.

1 Answer:

Hello,

Our team of doctors has answered similar questions to your complaint, you can listen to a similar discussion via the following link:

Foods that are good for consumption during the pregnancy program

Ingredient Fertilization Foods So You Get Pregnant Fast

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