Food And Drink To Maintain Stamina?
Hello. I’m Milna. I’ve been married for about two months. I want to ask, what is good food and drink for my husband so that his stamina is maintained and my husband’s sperm quality is good. Because my husband’s schedule to come home from work late at night around 3 in the morning. Information please. Thanks.
Hello Mrs. Milna,
Basically, a healthy diet with balanced nutrition can maintain overall health, including maintaining sperm quality. The following foods can be consumed:
Foods that contain antioxidants such as berries, grapes, green vegetables Foods that contain folic acid, namely green vegetables and nuts Foods that contain zinc include beef, chicken, seafood Foods that contain selenium such as tuna, sardines, shrimp , etc. Foods that contain coenzyme Q10, namely meat, fish, nuts, sesame
Apart from food, it is also important not to smoke, get enough rest, maintain an ideal body weight, control stress and exercise regularly.
Also read the article: Foods to Increase Sperm and Improve Sperm Quality