Food Consumed To Maintain Fertility?
Hello, what should I prepare before the wedding, so that fertility is maintained .. ?? Are there certain foods that should be consumed regularly?
Thank you for the question.
Most married couples want to be immediately blessed with a baby. Therefore, maintaining fertility for couples is important. This effort can be attempted by:
Discipline undergo a healthy diet. There are no specific food recommendations that are known to increase fertility. It's just that, in order for hormones and the quality of eggs and sperm cells to be maintained, it is advisable to consume lots of foods rich in antioxidants, especially those containing folic acid, vitamin C, and also vitamin E. Limit the habit of eating instant and preserved foods. Stay away from excessive alcohol and caffeine. Avoid indiscriminate taking medicine or herbal medicine without consulting first to the doctor Stay away from cigarettes Regular exercise every day, at least 30 minutes per session Sleep and wake up more regularly every day, try not to sleep less than 6 hours a day Manage stress well, do not get stressed To be more quickly get pregnant, it is advisable to have regular sex every 1-3 days, especially in the fertile period.
Ideally, you and your partner must check each fertility to a doctor, obstetrician, and andrologist to be able to plan pregnancy more optimally. However, given the current outbreak of COVID-19 (Corona's disease), it is far safer for you to put natural efforts first as mentioned above before going to the hospital. If up to more than 1 year after marriage you still have not been blessed with a baby, immediately consult a doctor at the nearest health facility.
I hope this helps.