Food For People With High Blood Pressure?
Good night, my father is very tall. Can you tell which foods should be avoided and should be consumed?
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Hypertension is a condition where a person experiences an increase in blood pressure that exceeds the normal limit. Normal blood pressure is less than 120/80.
hypertension, is not a strange type of disease. Not only men, women also experience it. People with high blood pressure are recommended to set the daily diet. In addition, it is also necessary to avoid anything that is prohibited for consumption including:
Foods that are high in saturated fat. These foods are prohibited because they can trigger high blood pressure and heart disease. Foods that are processed using sodium salt such as biscuits, crakers, chips and salty dry foods. In addition to triggering hypertension, these foods are also becoming a cause of cancer. Canned foods and drinks such as sardines, sausages, corned beef, vegetables and fruits in cans, soft drinks. Canned foods not only increase the risk of hypertension, but also trigger obesity and cardiovascular disease. Susufull cream, butter, margarine, kejumayonnaise, and high-cholesterol animal protein sources such as red meat (beef or mutton, egg yolks, chicken skin). The food that has been mentioned contains saturated fats which can worsen hypertension. Alcohol and foods containing alcohol such as durian, tape. Alcohol also has the potential to damage the artery walls so that it can increase the risk of heart disease. The habit of consuming alcohol for people with high blood pressure can cause a variety of more serious health problems. foods that are allowed are certainly not included above, with portions that are not excessive. you should avoid hypertension foods and replace them with a healthy diet to keep blood pressure stable. The recommended diet for lowering high blood pressure is DASH or Diet Approaches to Stop Hypertension.
There are four main principles of the DASH diet, namely:
Increase nutritional intake of whole grains, fish, poultry, and nuts. Also multiply the consumption of fruits, vegetables, and low-fat dairy products. Reduce salt, sweet foods and drinks, and red meat. Also reduce foods that are high in saturated fat, cholesterol, and trans fat. Although there are no foods that can reduce high blood pressure quickly, some types of food can help slowly decrease like bananas, green vegetables, yogurt, oatmeal, potatoes, berries, beets, pomegranates and oats.
You should discuss with a specialist in internal medicine about the causes of hypertension and what foods should be avoided by people with hypertension or high blood pressure.
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