Food Or Vitamins For The Intelligence Of Babies Aged 5 Months?
… I have a 5 month old baby … I want my child to be smart so I want to prepare him early … what kind of food can support the intelligence of the growth and development of the baby … if he is later? Besides needing my baby plus the consumption of vitamins brain intelligence ?? If so, which vitamin do you recommend?
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Nutrition intake is one important aspect that supports children's intelligence. Of course, providing good nutrition for children needs to be done early, even from the early days of introducing MPASI. Not only makes children digest, adequate nutrition is also an important function to make children grow optimally, have good stamina, and excellent immune system to ward off various diseases.
Some of the following foods are known to increase intelligence because they contain omega-3 fatty acids, antioxidants, folic acid, and other vitamins and minerals that are important in supporting brain function:
Sea fish, for example salmon
Whole grains or beans, such as kidney beans
Milk and yogurt
Dark green leafy vegetables, for example spinach, broccoli, and so on
You can introduce variations on the types of food above to your child gradually. Many sources say that the provision of various types of food varies, far better benefits in supporting the adequacy of children's nutrition, rather than only focusing on one particular type of food that's all.
Not just paying attention to his diet, you also need to stimulate your baby's brain development by actively inviting him to play, talk, read stories, and so on. Stimulate it with games that make it more active and creative. Also avoid giving gadgets that are too early.
It is better if you do not give careless supplements to babies, including supplements to increase intelligence, especially when your baby is less than 2 years old. Check with your baby first to the doctor or pediatrician so that supplements can be evaluated as what he really needs.
Hope this helps ...