Food Selection When Undergoing The Citrun Diet?
I want to ask, is the Sirtfood diet good or not? And what kind of citrus fruits and vegetables
Thank you for your question.
Citrun diet or also called diet acid / citric acid, which is where people consume foods that contain acid for their diet program. Basically, Acid or citric acid is a compound that can increase the body's metabolism, so it can burn more calories and help reduce body fat. Foods that contain high citric acid include: Papaya, lemon, orange, manga, guava, apple, broccoli, cabbage and pumpkin.
However, if the citric acid is consumed continuously it will cause an effect on the body, including: corrosion on the teeth / brittle teeth, stomach acid to cause the stomach, and diarrhea.
Diet basically has the meaning of regulating diet, not not eating. It is often misused by people in general. Diet to lose weight, is not by not eating and eating certain foods. But change your diet with a balanced menu, not excessive, with good nutrition. So that the body still has energy for activity.
A good diet is to limit calories. Calories themselves are the energy in food. Foods that contain high calories include eating or sugary drinks. A lot of calories in the body when not in use will be converted into fat. For example, you choose to drink boba and limit eating rice, it is very wrong. Boba drinks that you drink choose 400 calories while the rice you eat per dose of 200 grams is 200 calories. Similarly chips that you eat around 100gram have about 300-400kcal calories.
So my advice, you should change your diet to reduce eating high-calorie foods and change to foods that are highly nutritious. There are several ways you can do for diet tips:
calculate your calorie needs per day to eat according to your calorie requirements. Limit your consumption of sweet cardio exercise or lift weights for at least 30 minutes or 3x a week multiply protein consumption if you still don't experience weight loss, then you can consult yourself to your doctor or nutritionist. to do further tests, or the possibility of metabolic diseases.
May be useful. Always healthy 😊