Food To Increase Height?
Hello, I want to ask, I want to increase the body, I saw in the nuts that 100 grams of it contains 300 mg of calcium. Is it safe if I change my staple food to nuts?
To help maximize height, there are several ways you can do, namely:
Consumption of healthy, nutritionally balanced food Regular exercise such as basketball, jumping rope, running, swimming, soccer. Get enough rest. Avoid smoking, alcohol, drugs, and reduce caffeine. In terms of food, try to meet nutritional needs with a varied menu of healthy foods every day. Rice contains carbohydrates, carbohydrates are the main source of energy. You can replace rice with other carbohydrate sources such as potatoes, sweet potatoes, cassava, and corn.
High-calcium foods are good for helping height growth, but calcium foods are complementary to nutrients. You can consume nuts as a snack, such as almonds, or as an additional seasoning / sauce. Apart from nuts, there are several other foods that are sources of calcium, namely milk and dairy products, fish, green vegetables, cereals, bread, and oatmeal that have been fortified with calcium. You can take turns consuming high calcium foods as side dishes or snacks.
Hope it can help you,