Food To Produce Breast Milk During 3rd Trimester Pregnancy?
Hello I am Fitri, at the moment I am pregnant UK 28 weeks / 7 months. What foods can increase the production of Asi so that when my baby is born I already produce sufficient milk. . Thank you
Hello Fitri, Thank you for the question.
Breast milk production is one thing that is often a concern of nursing mothers because breast milk contains a number of health benefits, especially if given in the first 6 months of a baby's life. To ensure adequate milk production, there are several things you can do after you give birth:
breastfeeding babies regularly ie 2-3 hours. Breastfeeding will stimulate the production of the hormone prolactin which will produce breast milk. The more often you breastfeed, the smoother the production of breast milk rests enough to manage stress properly because stress can inhibit the expenditure of milk consumption of balanced nutritious food to maintain the quality of breast milk multiply water consumption avoid consumption of drugs without doctor's advice Consumption of certain foods to increase breast milk is not needed if you can do the above recommendations. If you want to try to consume food to increase milk production, you can try to consume spinach, oats, fenugreek, goat's rue. Breast massage during pregnancy cannot affect milk production later. Don't hesitate to consult with a lactation consultant doctor for further information on breastfeeding techniques and how to smooth milk production.
I hope this helps.