Food To Speed Up The Healing Process Of Fractures In The Bones?
I want to ask my age of 24 and just had an accident and made my bones crack but not surgery, so that the bones come back quickly I have to consume a lot of what to recover quickly
Good evening, thank you for asking to HealthReplies.com.
The condition of fractures and fractures is a condition of broken bones which should be in line so that it causes symptoms in the form of pain, swelling, and can not be moved properly. Usually called a crack is a bone discontinuity in small parts while the fracture is a larger part even up to the total.
We recommend that when experiencing a wound or trauma condition do X-rays first to ascertain whether in the form of cracks or broken, if there is drastic damage to the surrounding tissue.
This will be consulted with a doctor, especially a bone specialist. Then it will be advisable to maintain the position by using a tool for fixation with the aim that bone healing will form new bone in a straight and appropriate position.
Besides that good nutrition will also play an important role.
1. Expand the consumption of proteins such as meat, egg whites
2. Increase calcium as in milk, nuts
3. Increase consumption of vitamins D, C and K
4. Avoid piling up or giving excessive amounts to the injured area
Thus the information that we can convey may be useful thanks