doctor, I actually doubt whether I can eat chicken every day? I am worried that I have heart disease, cholesterol, and so on
Hi Mihd Fizz Zie .. Thank you for the question.
In consuming daily food, it is good to meet nutritional needs that contain carbohydrates, protein, fat, vitamins, minerals. Or you can also fill it with 4 healthy 5 perfect, namely staple foods, side dishes, vegetables, fruits, and don't forget milk.
Chicken meat is a source of animal protein. Protein is needed by the body because it functions to maintain, replace, and build body tissues. Animal protein apart from chicken meat can also come from beef, seafood, eggs, and dairy products. It is better if you consume not only animal protein but also vegetable protein, for example: seeds, beans, soybeans, broccoli. Good daily protein consumption of 15-35% of daily calories.
In general, there is no prohibition on consuming chicken meat every day as long as the meat consumed is fresh meat, does not contain a lot of fat, is well processed, avoid frequently consuming fried chicken, do not consume fast food chicken too often. And combine animal protein and vegetable protein.
For more information, you can consult a nutritionist about the number of daily calories that you should consume and don't forget to balance healthy food with regular exercise to avoid diseases such as heart disease, cholesterol. You should also do regular health check-ups 2-3x in 1 year, in the form of blood checks, X-rays to monitor your body's health.
May be useful