Foods Suitable For Sufferers Of High Blood Pressure And Cholesterol?

Illustration of Foods Suitable For Sufferers Of High Blood Pressure And Cholesterol?
Illustration: Foods Suitable For Sufferers Of High Blood Pressure And Cholesterol? health.harvard.edu

Tonight. I want to ask my mother to have high blood pressure and high cholesterol. to treat / reduce high blood pressure and high cholesterol, is there any info? and what is the consumption of food? The problem is confused at home if you want to cook for mom, this is a lot of taboo. Please info please ya Thank you

1 Answer:

Hello!


Thank you for the question on HealthReplies.com,


The condition of high blood pressure is also called hypertension. Hypertension can be established when the condition of systolic blood pressure exceeds 130 mmHg or diastolic blood pressure exceeds 80 mmHg. When blood pressure is high, this indicates an increase in heart work to pump blood throughout the body. The body needs blood and oxygen to function properly and maintain activity.


Hypercholesterolemia is a condition characterized by an increase in cholesterol levels in the blood. Cholesterol in the blood is transported by protein, we can generally check it by examining Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL). In addition, in cholesterol examination can also be measured levels of triglycerides and total cholesterol. Some parameters that can be used for this are:

LDL: 70-130 mg / dL.
HDL: more than 40-60 mg / dL.
Triglycerides: 10-150 mg / dL.
Total cholesterol: less than 200 mg / dL.

The condition of hypertension can be caused by several possible causes, including kidney disease, pregnancy conditions, thyroid gland disease, adrenal gland tumors, alcoholism, drug abuse, respiratory disorders that occur during sleep, side effects of certain medications.


The condition of hypercholesterolemia can be caused by several possible causes, including bad eating patterns that are high in fat and cholesterol levels, overweight / obesity conditions, diabetes condition, large waist circumference, smoking habits and alcohol consumption, lack of physical activity, and can be influenced by a family history of high cholesterol.


In handling high blood pressure and high cholesterol conditions, it is advisable to consult a doctor or doctor of internal medicine related to the condition and further management. It is necessary to do a physical examination and supporting examinations such as blood tests to monitor cholesterol levels, blood sugar, or the function of organs such as the liver and kidneys if found indications for the examination. Medication can be given through tablets that can serve to reduce blood pressure and cholesterol levels.


It is recommended not to take self-medication without doctor's instructions, to form a healthy lifestyle, starting from avoiding foods containing salt, high cholesterol and fat levels, and reducing and avoiding fried foods. Perform physical activity according to ability and capacity, if you have difficulty in eating patterns, it is advisable to consult a nutritionist regarding examinations and a good diet plan for your mother.


Hopefully this information can help you,


Regards.

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