Foods That Are Dangerous When Pregnant?
, I am 7 months pregnant, can I eat banana nuts, dangerous not for the development of the fetus. thank you
Hello Juwati, thank you for asking HealthReplies.com
Pregnant women should really pay attention to the intake of food eaten for pregnancy and fetal health in the womb. Food intake eaten by the mother also becomes the intake that will be consumed by the fetus. nutritional intake obtained by the fetus during the womb will also have an impact on his health condition.
The food you mean banana is a processed food prepared from bananas that do have the nutrients and vitamins the body needs. Banana getuk is processed in such a way with the addition of other seasonings such as sugar and salt. Actually this food does not harm or threaten the fetus. But you still have to pay attention to the level or content of sugar in these foods, not only in banana getuk but also other foods. Too often eating foods with high sugar levels can also lead to gestational diabetes that is high blood sugar levels that occur during pregnancy. As long as you eat these foods not excessively these foods will be safe for you and your fetus to consume.
In general, the recommended foods to support the health of pregnant women are whole wheat products, lean meat, low-fat dairy products, vegetables, and fruits. Here are some foods that are forbidden to consume when you are pregnant, for example:
Raw food, in the form of raw meat, raw fish, raw eggs and spicy vegetables. Raw food consumed is rumored to contain germs or bacteria, viruses that can infect the mother and fetus. Seafood such as ikantilefish, mackerel, swordfish, bluefish, striped bass, tuna, marlin, sharks, and several other types of fish. These fish contain higher levels of mercury than other fish so they should be avoided while pregnant. Liver, liver consumption should be avoided by pregnant women, including other types of food containing liver Dairy products without pasteurization Further articles on: Foods that are Harmful to Mothers Pregnant
To maintain your health and the smoothness of your pregnancy and the health of your uterus, you should be able to prepare these healthy foods yourself, taking into account the following:
Wash all food ingredients including vegetables and fruits that will be cooked to be clean from the remnants of soil that can contain toxoplasma to cut raw meat to avoid contamination Cook the meat until it is completely cooked, avoid cooking undercooked or undercooked foods including eggs Wash your hands thoroughly and all kitchen utensils that will be used So many answers from us, hopefully useful