Foods That Are Highest In Vitamin C?

Illustration of Foods That Are Highest In Vitamin C?
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Hello, my skin is less healthy because I have some problems. I know that vitamin C is very good for the skin because it can increase collagen. Which is the best, eating foods that are high in vitamin C or by applying it directly to the skin?

1 Answer:

Hello, thank you for asking at HealthReplies.com


Vitamin C is one of several types of vitamins and minerals. Vitamin C has anti-oxidant properties and boosts the immune system. Peranya in kukit afalah vitamin c can stimulate the formation of collagen which is good for the skin.


Until now there has been no study which states that one is superior to the one between direct and consumption applications. The principle is adequate intake of vitamin C in the body. In addition to vitamin c, make sure other needs are met as well

Maintain a healthy and regular diet
Increase fiber intake such as fruits and vegetables
Increase your water intake
Avoid prolonged direct sunlight
Using sunscreen
Avoid dust, pollution, cigarette smoke
Manage stress
Sleep and rest enough

So much information from me, hopefully it helps

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