Foods That Can Be Used For Weight Gain Programs?

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I want to increase my body weight but if I consume rice I feel full quickly and long hungry, so I want to increase my intake like consuming oatmeal ,. My question is oatmeal is good for adding BB or not? Because I have read that oatmeal information specifically for dieters.

1 Answer:

Hello Viktor,

To find out whether our body weight is ideal or not yet measureable, one of which is the body mass index to know whether our body weight is normal, less or more. If the body weight is less than ideal then several attempts can be made to gain weight such as:

Eat foods that are rich in nutrients and balanced menus where there are all the nutritional components that we need such as fat, carbohydrates, protein, minerals and vitamins and fiber. such as eating side dishes such as meat, fish, eggs, vegetables, fruits, seeds, tofu, tempeh and others where a varied menu is also recommended where you can eat 5-6 times a day Eating healthy snacks such as juice, fruits, soybeans, vegetable salads and limit fried snacks Avoid drinking less before eating Exercising regularly because increasing strength and muscle mass can also help increase weight The body consumes oatmeal itself can be a good diet because oatmeal has a number of benefits for the body such as being rich in fiber, lowering cholesterol, reducing the risk of heart disease, stabilizing blood sugar, as an antioxidant and others. Oatmeal contains nutrients the body needs such as carbohydrates, fiber, protein, vitamins and minerals that the body needs. To consume oatmeal can also be added fruit, milk, or cheese to add calories so as to increase body weight. Although the benefits are good but still need to consume another menu every day in order to increase body weight to be ideal.

If it is difficult to gain weight it is good to check your health to assess whether there are health problems that make it difficult to gain weight and can also consult a doctor or nutritionist for a menu that can be consumed.

May be useful,

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