Foods That Can Increase Fertility For Men?

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HealthReplies.com..I am 26 years old and my husband is 29 years old … we are only 3 months married but want to have a baby soon … what I want to ask is what should my husband consume that doesn’t like vegetables, fish / food from the sea and fruit (only some that he likes) that can affect fertility … r nthank you doctor

1 Answer:

Hi Lindifitriyana,


Thank you for asking HealthReplies.com.

The potential of a partner to be able to have children is influenced by several factors, mainly the male fertility, the woman's fertility, and also regular sexual intercourse.


In relation to fertility, there are many factors that influence this, one of which is related to diet. To increase fertility, you and your partner need to consume more foods that contain antioxidants, such as vegetables, fruit, fish oil, and whole grains. These antioxidants are well known for maintaining hormonal balance in the body, including counteracting free radicals which often reduce the quality of eggs and sperm cells. Like it or not, it's usually just a matter of habit. If you and your partner really have a baby, of course there are sacrifices that must be made, including one by fighting the dislike of consuming healthy foods. Not only that, food with variations in other nutritional content should you both continue to consume in a balanced way, coupled with adequate water intake. Reduce consumption of instant foods, preservatives, and those that contain too many calories, trans fats, saturated fats, cholesterol, and simple carbohydrates because they can trigger obesity and insulin resistance which negatively impacts both your fertility.


In addition to eating other steps as below you and your partner should also do in an effort to plan a pregnancy:

Learn when your fertile period
Have regular sex, every 2 to 3 days, especially during your fertile period
Exercise diligently, 2 to 4 times a week, with a duration of 30 to 45 minutes
Stay away from stress and excessive psychological pressure
Do not smoke
Do not also consume alcohol, drugs, or other drugs carelessly
Especially for your husband, also avoid the habit of bathing in hot water or using pants that are too tight and made from heat so that the process of sperm production is not interrupted

In addition to natural treatments as mentioned above, pregnancy planning efforts should also be carried out with the assistance of a doctor or obstetrician. In this way, your doctor can evaluate the possibility of diseases that can affect both of your fertility, and provide appropriate treatment. If necessary, you can also be included in a pregnancy program that suits your condition.


Hope this helps ...

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