Foods That Contain Omega 3?
I want to ask, do sea fish or freshwater fish contain omega 3 but if the fish that has become salted fish does it still have omega 3?
Hello Mr. Denny, Sources of omega 3 are found in fish, and seed oil. The benefits of omega 3 for the body include: preventing and reducing the risk of blood vessel diseases such as hypertension, heart disease, and stroke. as anti-inflammatory and prevent cancer, for innervation to prevent dementia and depression. But that does not mean that high consumption can prevent the above diseases and the above benefits cannot be achieved in a short time. Consume regularly as part of a healthy lifestyle, consumption in sufficient quantities is not excessive. Omega 3 is contained in every food that is processed from its source such as fish, so salted fish also contains omega 3. The nutritional content of salted fish is like fish in general, namely protein, calcium, iron and omega 3. It's just that the consumption of salted fish should be limited because the processing is high salt and the process is fried so that if it is consumed too much and often increases the risk of hypertension and cholesterol, besides that, the consumption of salted fish needs to be wary of the use of preservatives or other harmful ingredients. According to research, excessive consumption of salted fish can be a risk factor for nasopharyngeal cancer (cancer behind the nose). Click informative article: benefits of omega 3. Benefits of marine fish. May be useful