Foods That Contain Vitamin B12?

Illustration of Foods That Contain Vitamin B12?
Illustration: Foods That Contain Vitamin B12? Bing

Good afternoon doctor, I, I Gede Aries Suartama, want to ask a question. Apart from shellfish, where can vitamin B12 be found in other foods? And in what fruits and vegetables? thanks 🙂

1 Answer:

Hi thanks for the question


Vitamin B12 is one of the water-soluble B vitamins. This vitamin plays a role in maintaining a healthy nervous system, eyes, skin, helps the production of red blood cells and helps metabolic processes in the body. Some foods that contain vitamin B12 include: shellfish, tuna, salmon, beef, chicken, eggs, cheese, caviar, crab and dairy products.


I hope this information is helpful


Regards


dr. Tri Test of Seduction

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