Foods That Diabetics Should Avoid?
I want to ask, why do diabetics have to avoid foods made from wheat flour?
Diabetes is a condition in which sugar levels in a person's body increase far above normal values. Diagnosis is confirmed if it meets supportive symptoms and the results of the examination of high blood sugar levels and is confirmed by examining fasting blood sugar levels and blood sugar 2 hours after eating the results are high above normal values. The cause of diabetes is due to a lack of insulin production or the body's cells are less sensitive to insulin. The function of insulin is to process sugar levels in the body.
Why do people with abstinence or are asked to avoid eating foods made from wheat flour or containing carbohydrates because in the body of diabetics there is a disorder in processing sugar / glucose so that the amount in the blood or in the body increases. Foods derived from flour as a source of carbohydrates. Carbohydrates in the body will be broken down into sugar / glucose so that it will further increase blood sugar levels.
Foods that are recommended for diabetics:
sources of carbohydrates are suggested complex carbohydrates which are more slowly broken down into sugar such as brown rice, wheat, oatmeal, cereals
source of protein
For diabetics it is recommended:
diet little but often
avoid foods made from flour
Consumption of food in the right amount of carbohydrates, protein and fat according to the body's intake needs
avoid sugary foods or drinks
multiply vegetables and fruit
avoid fatty foods
routine blood sugar control
take medication as directed by your doctor regularly
read things related to diabetes, dietary restrictions for diabetics, good food for diabetics
hopefully useful, thank you