Foods That People With High Cholesterol Should Avoid?

Illustration of Foods That People With High Cholesterol Should Avoid?
Illustration: Foods That People With High Cholesterol Should Avoid? Bing

What foods are suitable for people with cholesterol doctors?

1 Answer:

Hi Alvano, thanks for your question

In general, cholesterol can be divided into two groups, namely:

LDL (low-density lipoprotein), often referred to as bad cholesterol, is the main cause of plaque formation on artery walls that is responsible for heart attacks, strokes, or peripheral artery disease HDL (high-density lipoprotein), often known as good cholesterol because it suppresses various risks of disease caused by LDL To reduce LDL levels in the body, it is recommended that you:

exercise regularly, which is 3-5 times a week with a duration of at least 30 minutes. Set the right food intake. Here are foods that should be avoided so that blood LDL levels are maintained:

chicken skin, coconut milk, egg yolk, fatty meat, fried cheese, cakes and biscuits, while the recommended foods are:

fruit and vegetables whole grains and legumes (including soybeans) use vegetable oils, such as canola, sunflower, olive oil consumption of fish two servings per week If you are having trouble managing the right food intake, you can consult directly with a clinical nutrition specialist who can be found at various leading Nutrition Clinics in your city.

Hope it's useful

dr. Lili

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