Foods That Should Not Be Consumed Together?
Good morning doctor, I have a question. Are there certain (healthy) foods that should not be consumed simultaneously or after consuming one?
Hello Alim, thank you for the question.
Basically, food consumption must be balanced and not excessive. For example, in a healthy diet, food consumption must be balanced and consist of adequate consumption of carbohydrates, proteins, fats, vitamins and minerals. There are many dietary patterns that can be applied today, all of which are good, as long as they do not forget the essential function of the basic components of these foods that are important for our bodies.
Regarding food combination patterns, until now there has been no food combination that really has to be followed, because in fact, as long as all the food components are fulfilled, the combination is not problematic for consumption. Of course this does not apply if you have an allergy to one food ingredient, yes, so in this case wise food selection is very necessary.
Not to mention if you or other people experience various body disorders, such as:
Obesity or overweight, where the weight becomes excess due to an unhealthy diet. Too thin or cannot absorb adequate nutrition, for example due to disorders of the intestines and intestines to absorb nutrients in the body Allergies to certain food ingredients, such as synthetic sugars, or types of vegetables , fruit and certain meats Other nutritional disorders, such as iron absorption disorders, so it is better to avoid consuming tea after meals, especially after consuming foods rich in iron If you have questions about a diet that suits your body condition, I suggest to consult with a clinical nutrition specialist. Here later you can find a diet that is suitable and good, according to your needs.
Articles you can read:
Information Regarding Nutrition and Diet Consultation
Food Combining Diet
Hope my answer helps.
Dr. Otniel Budi Krisetya