Foods With Complex Carbohydrates?

Illustration of Foods With Complex Carbohydrates?
Illustration: Foods With Complex Carbohydrates? Bing

hello, does spaghetti which is widely sold in the market like in our supermarkets includes complex carbohydrates? and good for our diet menu? Or on the contrary, is spaghetti a source of bad/simple carbohydrates? when compared to brown rice / boiled potatoes which one is better?

1 Answer:

Carbohydrates are simply divided into simple carbohydrates and complex carbohydrates. Simple carbohydrates are high in sugar but low in nutrients. They raise blood sugar levels quickly. Examples of simple carbohydrates include: granulated sugar, brown sugar, corn syrup, honey, maple syrup, jam, jelly, soft drinks, candy, cake, yogurt, milk, chocolate, instant noodles etc.


Complex carbohydrates are often called healthy carbohydrates because they are high in fiber and low on the glycemic index, so they are often used to help maintain a healthy diet. Examples of complex carbohydrates are: whole grains and legumes like brown rice, cereals, potatoes, corn, oats, oatmeal, quinoa, avocado etc.


Spaghetti (which is made from wheat flour), brown rice and potatoes are good sources of complex carbohydrates. All three can be used to limit the body's calories. However, you can consider the total calories per 100 grams, where boiled potatoes are 76.7 kcal, brown rice 110.9 kcal and spaghetti 157.7 kcal.


In order for your diet to be effective, make sure you drink enough water and balance it with regular exercise.


I hope this information is helpful


Regards


dr. Tri Test of Seduction

: by

Related Question

(1 month ago)

...

Differences In Abdominal Ultrasound And Urological Ultrasound?

Differences In Abdominal Ultrasound And Urological Ultrasound?

(3 years ago)

morning doctor, I want to ask. Is the upper lower ultrasound the same as urological ultrasound, or is it different? thank you...

Severe Pain In The Left Wrist?

Severe Pain In The Left Wrist?

(2 years ago)

, I want to ask I can not sleep because my left hand a few centimeters below the palm feels extreme pain, the pain is like a prick, I try to sort out what happened instead of recov...

Leave a Reply

Your email address will not be published.