For Ages 19, Which Vitamins Are Good For Consumption?

Illustration of For Ages 19, Which Vitamins Are Good For Consumption?
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Good afternoon, want to ask. For ages 19 and over, is it good to take vitamins. And can it be consumed regularly? If possible, what recommendations are good for taking vitamins at the age of 19 and above?

1 Answer:

Hello Prasetyo


Vitamins and other food supplements may be consumed by those aged 19 years, but make sure that the products consumed are not in an expired condition and are officially registered with the Food and Drug Supervisory Agency (BPOM).


Consuming additional vitamins and minerals can help to overcome various health problems caused by the lack of fulfillment of vitamins and minerals needed by the body as a poor diet and choice of food consumed. Like for example consuming too much junk food which in general only has a high calorie content rarely or contains little vitamins and minerals needed by the body.


Lack of vitamins and minerals can cause various health problems such as dry eye problems due to vitamin A deficiency, or lack of vitamin D which will disrupt bone growth and strength.


However, consuming excessive amounts of vitamins is also not recommended, although the body has the ability to get rid of excessive consumed vitamins, but if done continuously it can cause various health problems such as excess vitamin A can cause headaches, self-ache, and even thinning bones . Therefore consume additional vitamins and minerals in accordance with the rules of use given.


Actually the need for vitamins and minerals needed by the human body is not much, enough to consume balanced nutritious food is expected to meet all the needs of vitamins and minerals needed by the human body.


May be useful

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