For The Karbo Diet Program, Is Corn Rice Suitable To Replace Rice?
Good morning. R nDo I’m on a karbo diet, is corn rice suitable for a low-carb diet for satisfactory results?
Carbohydrates are an important source of energy for consumption. Carbohydrates can produce energy quickly. Eating carbohydrates is important for the body, but it's good to be limited. You can consume carbohydrate sources from complex carbohydrates such as brown rice, potatoes, wheat, corn.
If you want to consume corn instead of rice, then you can do it. Corn can be used as a substitute for rice. But to determine how much is the right amount, then of course it depends on your nutritional status and your body mass index.
Carbohydrate sources that have proven to be effective are brown rice and wheat. Brown rice has a relatively lower sugar content compared to white rice and also has higher fiber. besides wheat such as oat meal also has a low sugar content. So the food is good to be used as a source of carbohydrates, for example when on a weight loss diet.
You should consult a nutrition specialist, yes, so that the doctor can determine the exact dose of nutrition that suits you.
The following article you can read about carbohydrate control
may be useful. thank you