night, I want to ask why yes I often forget? .. even though I was only 13 years old. I often forget where to put things, even though just yesterday I held them, sometimes even worse I put things just forgot.
Hi Fitri .. Thank you for the questions given.
Forgetting is something that can be experienced by anyone, young or old, male or female, so forgetting does not always have to be associated with old age. Easily forgetting can be caused by:
You are not concentrating on what you are doing Stress and depression Lack of sleep Inadequate consumption of vitamin B1 or B12 and lack of nutrition There are interventions when the brain is working Consumption of caffeine and smoking Consumption of drugs such as sleeping pills, pain medications, anti-depressants Often forgetting can cause feeling uncomfortable for someone, therefore to improve your memory, there are several things you can do including: exercising regularly, socializing a lot, eating nutritious foods and avoiding excessive caffeine consumption, concentrating more on what you are doing, and doing things that are stimulates the brain such as completing a crossword or puzzle.
May be useful