Frequent Causes Of Headaches And High Blood Pressure At A Young Age?
Good morning .. I’m Mia I’m only 19 … Headaches often hurt when climbing stairs. When I check my drah pressure is 140/90. Can the pressure endanger my young age? And what causes blood pressure? Thank you
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Hypertension is a blood pressure of more than 120 on systole measurements and 80 of diastole measurements. The diagnosis of hypertension cannot be made based on one measurement only, but must be done twice in different time intervals. Hypertension is more often experienced by adults over 30 years. This is often caused by daily lifestyle, age, heredity, food and the environment. If high blood pressure is known at a young age, there may be other systemic diseases that cause it.
The headache that you feel can be caused by several of the following causes:
Migraine: throbbing headache. Can be affected by stress, fatigue, food, and hormonal conditions in women. Some patients are accompanied by complaints of nausea, vomiting, sensitivity to light / photophobia, weakness etc.
Tension type headache (TTH): normal headache, like being bound but the intensity is not too severe
Cluster type headache: quite severe headache, can be accompanied by red eyes.
Anemia: decreased blood hemoglobin levels can cause headaches. Women are prone to anemia, especially for those who are still menstruating every month.
Related to your complaint, the suspicion of a disease that you are experiencing is due to migraines, TTH type headaches, or headaches due to anemia. This condition is generally not a severe condition. You only need to get rid of the causes and reduce complaints with pain medications and rest.
Besides the condition of dehydration, fatigue and lack of sleep can also trigger headaches that you feel.
However, high blood pressure found has not been completely removed. Therefore, I suggest to do measurements again at least 2 times in different times. If normal results are known, then there may be errors in previous measurements or other factors that influence such as pain felt, fatigue, stress, etc. However, if blood pressure tends to be still high, then the exact cause must be known and immediately conduct an examination to the doctor to get a complete examination and the appropriate treatment options.
Here are some things you can do at home to reduce complaints and prevent complaints from reappearing:
Avoid fatigue and stress
Avoid foods or other causes that can trigger your headaches
Eat nutritious and balanced food
Increase consumption of red meat and chicken liver to meet the needs of iron
Get enough rest
Avoiding staying up too often
Avoid caffeine consumption
Take vitamin and iron supplements every day
Avoid spicy, sour, coconut milk, high in fat and salt.
Beware if the headache is felt very severe, lasts for months to months and is accompanied by impaired vision, hearing, and weakness of the side of the body, then you should immediately consult your nearest doctor. So much information that I can convey, hopefully it helps