Frequent Cold Sweats And Dizziness During Menstruation?
why do I often feel cold sweat, weakness, dizziness during menstruation huh? what is the effect of air conditioning?
Hello Ineke, thank you for the question for HealthReplies.com
The symptoms you experience are actually normal symptoms experienced by women who are menstruating, especially menstruation in the first days. These symptoms can occur due to the drastic hormonal changes that occur at the beginning of the menstrual cycle as well as the presence of other chemicals released from the uterus when menstruation occurs. Some of the symptoms commonly found in women who are menstruating include:
lower abdominal pain (especially in the first 1-2 days)
dizziness and headache
body weak and tired quickly
muscle and joint pain
increase in weight
flatulence, diarrhea, and other digestive problems
The use of AC does not affect the appearance of these symptoms when you are menstruating. Here are some things you can do to reduce these symptoms:
Drink a sufficient amount every day (drink at least 2-3 liters a day)
Eat a nutritionally balanced diet
Reduce consumption of salt
Exercise regularly (not just during menstruation), 30 minutes every day
Get enough sleep and rest
Do relaxation exercises like yoga or meditation
If indeed the symptoms you are experiencing are very severe, you should check with your obstetrician for further evaluation.
So much information from me, hopefully it will be enough to answer
dr. irna cecilia