From What Age It Is Permissible To Take Vit E

Illustration of From What Age It Is Permissible To Take Vit E
Illustration: From What Age It Is Permissible To Take Vit E

Hi doc, can a 14 year old teenager be able to drink nature? E

1 Answer:

Hi Yasmin,


Natur E is a supplement with vitamin E. I will not discuss a specific product but I will discuss vitamin E supplementation. Vitamin E supplementation is useful to help maintain healthy skin, brain, eyes, blood cells and fertility.


Most of the needs of vitamin E can be met with the consumption of varied foods that contain vitamin E such as olive oil, vegetable oil or coconut oil. However, if a person experiences vitamin E deficiency or has impaired vitamin E absorption, vitamin E supplementation can be given.


The need for vitamin E varies between individuals so you should use vitamin E supplements according to your age recommendations. In children the recommended consumption of vitamin E is 2-20 mg / kg body weight. For this reason, you should make sure that the supplement you are using falls within that range or consult directly with your doctor to get information that suits your needs.


Here are articles related to your question:


Vitamin-E


May be useful,


dr. Budiono

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