Fruits For People With Stomach Acid?
Good night … I want to ask about taboo that has gerd? !!!? Do many fruits become taboo? The thing is fruits contain a lot of acids …
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
Gastroesophageal reflux disease (GERD) is a disease characterized by increased gastric contents into the esophagus, pharynx, and / or lungs. Symptoms that are often found include a burning / burning sensation in the pit of the stomach that can go up to the back of the breastbone, bitter / sour taste in the mouth, a lot of belching, and a fast stomach that feels full. Usually these symptoms worsen after eating or lying down.
Basically, the symptoms of GERD can be aggravated by consumption of food / drinks that increase stomach acid production, including foods / drinks that are acidic, spicy, oily, gassed, coffee, tea, and chocolate. Thus, fruit consumption may make GERD symptoms worse if the fruits eaten are acidic (for example: oranges, mangoes, pineapples, etc.) or gassed (for example: durian), especially if in large quantities. It cannot be generalized that each fruit consumption will aggravate the symptoms of GERD.
Therefore, to prevent the aggravation of GERD symptoms, you can apply the following steps:
Avoid consuming foods / drinks that are acidic, spicy, oily, gassed, coffee, tea, and chocolate
Don't smoke or consume alcohol
Avoid the habit of lying down straight after eating
Give a minimum time interval of 2-3 hours between the last meal time at night and hours of sleep
Drink at least 8 glasses of water per day
Adopt a regular diet, with a system of small frequent feeding (eat more often, smaller portions)
Do not hesitate to consult with a doctor or specialist in internal medicine so that your condition can be monitored and given the necessary treatment. If indications are found, the doctor may consider supporting examinations, such as gastrointestinal endoscopy, heart records, and blood tests. To enrich insights, you can read articles about GERD. Thus information from us. Hopefully always healthy. May be useful.