Gaining Weight In Teenagers?

Illustration of Gaining Weight In Teenagers?
Illustration: Gaining Weight In Teenagers? Bing

I want to ask, I’m 15 years old but my weight is still 38 kg. I think my weight is GK balanced, how do I fix it

1 Answer:

Hello Dila.

To find out whether the ideal body weight or not can be done in several ways, one of which is to calculate the body mass index. If it turns out that you are underweight or undernourished, it is necessary to find out the cause and make some efforts in order to gain weight so that the body weight becomes ideal.

Some ways to gain weight that can be done include:

Consuming nutritious foods such as eating more vegetables and fruits, consuming protein sources such as chicken, fish, tofu or tempeh Set a good diet where eating more often 5-6 times with small portions is better than eating 2-3 times with large portions Eat snacks but choose healthy ones such as fruit, corn, vegetable salad, fruit juice or other snacks but avoid foods that are fried in oil or deep fried Avoid drinking before eating or while eating because it can make you full faster Get enough rest and don't stay up late Managing stress well, for example if you have a lot of work at school or problems with friends or parents Exercising If you are still having trouble gaining weight, tell your parents so they will be taken to see a doctor to find out the cause and get further treatment. You also consult a nutritionist to arrange a menu and eating pattern that helps to get the ideal weight.

May be useful,

dr. Adi P.

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