Gluten Diet For People With Celiac Disease?
want to ask, is the gluten diet only specifically for people with celiac disease?
Gluten is a type of protein found in wheat. Today many foods are listed as gluten free, which means they are protein-free from wheat.
Actually the gluten free diet is intended for patients with celiac disease or in people who have gluten intolerance / are sensitive to gluten. Meanwhile, for people who do not have celiac disease and do not have gluten intolerance, there is no need for a gluten free diet.
The gluten free diet in people without a history of the above diseases is of no benefit. Sometimes gluten free foods are less nutritious than regular foods, such as calcium, B vitamins, magnesium, iron, fiber, and zinc. Therefore, if you do not have a history of the two diseases above, you should adopt a healthy diet with the consumption of balanced nutritious and nutritious foods with controlled calories accompanied by regular exercise.
Hope it can help you,