Good And Right Diet?

My Weight is approximately 60KG u003cbr u003 and my height is 160cm u003cbr u003What should I eat, how much, how many, and when? u003cbr u003e u003cbr u003e thanks !!!

1 Answer:

Hello Praksara,

Thank you for asking HealthReplies.com.

When referring to the calculation of body mass index, the weight of a person with a height of 160 cm should ideally range from 47.4 to 58.6 kg. Therefore, indeed, you are classified as excess weight and must be reduced. There are many factors that affect obesity. Not only diet, other factors such as genetic (heredity), activities and sports undertaken, mental condition, and history of other illnesses also affected this.

Before deciding to go on a certain diet, ideally you first identify what factors are causing your excess weight. That way, the process of weight loss can be done more optimally and comprehensively, so that the results obtained are even better. You can consult this matter directly with your doctor or nutritionist at the nearest health facility to your residence.

Without checking your condition directly, it is not right for us to describe in detail what diet patterns are right for you to do, because this can be very individual. But in general, the following eating patterns are recommended for healthy and realistic weight loss:

Keep eating regularly 2 to 4 times a day, only, gradually reduce your portion of food Reduce consumption of some of the following foods: Foods that contain simple carbohydrates Foods that are high in saturated fat, trans fat, and cholesterol Preservative, instant, salt-containing foods and excessive flavoring Snacks Milk and its processed products Increase consumption: Whole grains Fiber foods, rich in vitamins and minerals White water Do not make it a habit of overeating before bed Besides regulating your diet, also improve your diet by exercising more diligently at least 5 times a week with a duration of at least 30 minutes a session. Do not forget, avoid sleeping habits too late at night, excessive stress, smoking, or consuming alcohol.

Hope this helps ...

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