Good And Safe Sleeping Position For Young Pregnant Women?
Hello. I feel pregnant for the first time … I have searched for articles on Google for a good sleeping position for pregnant women, he said tilted to the left .. I did it before a few days I met a friend who was pregnant also said that a good sleeping position was tilted to the right. Because I think she’s pregnant twice already, so she already understands … but I read the article again when she said that sleeping on her side is actually dangerous because it inhibits the supply of oxygen in the blood flow to the fetus … I’ve done it for 2 nights … what should I do. I’m afraid of my fetus, why … thanks
Hello Ningsih, thank you for asking at HealthReplies.com.
The recommended sleeping position during pregnancy is lying on one side of the body, the right or left side is allowed, but the best position from one of these sides is lying on the left side. Lying on the left side is the best position because this position can help increase the flow of blood vessels to the fetus in the womb, so that it can improve the process of providing nutrition to the fetus, and help keep excess pressure on your heart due to an enlarged abdomen during pregnancy.
Sleeping position that is not recommended during pregnancy is sleeping on your back or lying face down. Supine sleep position will cause excess pressure on the main blood vessels in the body so that it can slow the flow of blood from your heart to your fetus. While lying on your stomach can calm the uterus enlargement which normally occurs due to fetal growth, so that it can interfere with the growth of the fetus itself.
Regarding the position you are doing, as long as you lie on one side of the body, both left and right, as mentioned above, it is safe to do during pregnancy, but if you lie to the left side it is better than the right side , but if you feel more comfortable lying on the right side, it also will not cause problems for your fetus during pregnancy. If you feel that there are unusual things during your pregnancy such as bleeding from the birth canal, amniotic discharge from the birth canal, fetal movement decreases or even disappears, or severe abdominal pain immediately go to the nearest hospital emergency room for help.
I hope this helps.