Good Sleep Patterns So As Not To Interfere With Health?
Good sleep is quality sleep. This condition does not depend on how long you sleep where excess sleep can also not be good for health. Ideal sleep time itself is usually adjusted to the age at which in adulthood requires an average of 7-8 hours of sleep per day.
Your own condition can be a sleep disorder or insomnia if it continues to occur where there is sleep disturbance where it is difficult to go back to sleep after waking up. This can cause physical and psychological disorders such as decreased endurance, fatigue, difficulty concentrating, decreased achievement, anxiety and others.
For this reason, it is necessary to regulate sleep patterns in order to support the needs of good sleep can be modified in several ways such as creating a comfortable and quiet room conditions both temperature and lighting the room, avoid eating and drinking just before going to bed, avoiding alcohol and caffeine consumption before going to sleep , keep gadgets and electronic devices at bedtime, do regular exercise, manage stress well. If you experience difficulty in regulating sleep patterns or sleep disturbance, consult this condition with your doctor for an examination and also counseling to be able to overcome them.
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