Good Sleep Time?

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Illustration: Good Sleep Time? nowfoods.com

Tonight, I want to ask. If for example we are easily drowsy and can also sleep in hours of time what to do? For example, like taking a nap at 1 to 3/4 pm and then at 10 pm I’m sleepy again, why is that? Is there any dangerous impact from that?

1 Answer:

Hello Hestiyani,


Thank you for the question.

Excessive sleepiness even though you have slept long enough can be classified as hypersomnia. This condition can be a variety of possible triggers, including:

Genetic (hereditary)
Unhealthy lifestyles, such as lazy sports, obesity, consuming alcohol or drugs
Sleep disorders, such as narcolepsy, sleep apnea, lack of sleep, jet lag
Nerve or head disorders, for example due to injuries, Parkinson's disease, multiple sclerosis
Psychological disorders, for example depression, post traumatic stress disorder
Others, for example side effects of drugs (especially antihistamines and tranquilizers), metabolic disorders, infections, hormonal disorders, boredom, aging, malnutrition, diabetes, etc.

Need to be clarified, how long have you had the complaint? Does it really disturb your activities?


If the complaint only lasts for a few days, often this condition is not dangerous and can be overcome by the following steps:

Do not drink alcoholic drinks and barkafein
Create a more regular sleep and wake schedule every day. Prioritizing sleep at night, limit sleep during the day (maximum 30-60 minutes only). Go to bed early at night, not too late at night.
Keep yourself busy with productive activities, like the activities you do
Actively move and exercise regularly, maintain your weight so that you are not overweight
Do not carelessly take medication, including sleeping pills
Manage your stress, sadness, and emotions well
Don't overeat

However, if the complaint has been felt for weeks, or for a longer period of time, to disturb you in your activities, it means that you need to consult yourself directly to the doctor so that you can evaluate the possible causes and the best treatment to overcome them.


Hope this helps ...

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