Good Sleeping Arrangements For Teenagers Aged 19 Years?

Morning, I want to ask? At that time I went to bed at 2 am body woke up at 9 in the morning, after eating bath I was sleepy again sleep at 12 woke up at 4 in the afternoon, then at night I slept again at 8 mlm woke up at 7 in the morning, had to take a shower and then at 9am did I start sleepy again? That’s the cause because of what, so one day is just for Mulu’s sleep, and during the day it feels cold and cold, midnight is hot

1 Answer:

Hello Ahuan,

Thank you for the question.

Normally, adults get enough sleep 6 to 8 hours a day. If you feel very easy to get drowsy, to sleep more throughout the day, accompanied by a body that feels hot and cold, then this condition may be caused by:

 Viral or bacterial infections Hormone disorders, in women such as menstruation or about to menopause Fatigue Stress Other factors, such as drug side effects, metabolic disorders, inflammatory disorders, immune disorders, jetlags, alcohol or drug consumption, etc. Not always this condition is dangerous. If this complaint only appears 1-3 days, you should not panic first. Take the following steps to make the complaint improve:

 Create a regular sleep and wake schedule every day, try to go to sleep before 22 p.m., and wake up before 6 o'clock in the morning. Take a 30-60 minute nap if possible. Condition the bedroom to be comfortable, so that the quality of sleep improves Regular exercise, at least 30 minutes a day Busy morning to evening you with productive activities Don't drink excessive caffeine, if necessary, avoid altogether Regular meals, moderate portions but often Don't eat too much, especially close to bedtime Stay away from cigarettes, alcohol, especially drugs Calm your heart and mind, do not stress If your body temperature rises, relieve it by taking paracetamol and drinking lots of water However, if within 3 days your complaints continue, it is good to check yourself immediately to the doctor or internal medicine doctor to be handled properly according to the cause huh ..

I hope this helps.

: by

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