Good Sleeping Position For Pregnant Women?

Illustration of Good Sleeping Position For Pregnant Women?
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My doctor wants to ask, how long can a pregnant woman tilt to the right and lie down ??

1 Answer:

Hi Rini,

Thank you for asking HealthReplies.com.

During early pregnancy, usually the mother does not have problems with sleep position, because the size of the fetus and stomach are still small. But along with the growing and weighing of the fetus, comfortable position for the mother is more limited. It is always recommended to lie more to the left side so that the large blood vessels (aorta and vena cava) that carry nutrients to the fetus are not depressed and cause the fetus to be malnourished.

However, this does not mean that pregnant women should not lie on the right side or on their backs. Occasionally, pregnant women must change their sleeping positions so they do not feel stiff or stiff in certain parts. However, there are no specific studies that prove the duration of bedtime lying on the right or supine that can cause adverse effects on the fetus (maybe because it is difficult to conduct research ethically), so I can not answer in detail your question. All you can do is lie down on your right or on your back only if the position to the left is uncomfortable.

During pregnancy, you need to pay attention:

Eat nutritious foods, especially those containing iron and folic acid. Avoid stress. Pregnancy sometimes changes the mood of the mother, and stress has an adverse effect on pregnancy. Avoid cigarette smoke, and alcohol consumption Avoid activities that are too heavy Routine control of pregnancy in obstetric obstetricians, where you plan to deliver, so that it can be detected early, prevented for certain diseases, and anticipated important things for childbirth Thus information from me, hopefully can help.

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