Good Tips For Building Muscle And Bone?

Illustration of Good Tips For Building Muscle And Bone?
Illustration: Good Tips For Building Muscle And Bone? Bing

Hello doctor, I want to ask whether it is better to consume protein and other minerals before GYM training or after GYM just consume protein and minerals? Thank you 🙂

1 Answer:

Hello Irfan

In increasing muscle mass to make it more muscular, you should do sports while increasing the amount of protein consumed. Protein in addition to energy sources is needed in the formation and recovery of muscle tissue. The difference between the consumption of protein supplements before physical activity and after physical activity is still found to vary, some researchers state that before physical activity will be much better in building muscle but some other studies say the opposite.

But the most important thing is not before or after physical activity to consume protein, but the daily intake of protein, the protein consumed does not necessarily disappear even though you do not immediately do physical activity. So that which must be considered is to keep your food but meet daily needs. So keep trying to eat 3x a day.

Protein supplements are indeed claimed to help increase muscle mass, but even without proper physical activity, the protein can end up being wasted so that ultimately the hope of getting an athletic body is never achieved.

Irfan can consult further with a nutritionist to find out what nutritional needs are needed by Irfan, considering that everyone's body is different, so don't beat it flat that to get the ideal body shape you have to eat something in a certain amount, because the mechanism Everyone's body and metabolic processes are different. So it could be that what Irfan needs to consume is different from your friends or relatives, and in different amounts too.

The article for irfan to read is Want an athletic body, this is the key

Hope it is useful

dr. Arnold

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