Goosebumps Over A Long Period?
hello, I have 2x goosebumps suddenly around the back to the back, then my feeling was very nervous. the duration is quite long, about 1 hour. is there a certain diagnosis because I always feel strange in my back neck.
p dir = "ltr"> Hello, thank you for asking at HealthReplies.com
In general, goose bumps or goose bumps will be experienced by someone who is experiencing cold, fear, anxiety, feeling threatened, in contact with people, listening to music, remembering past trauma events and other emotional conditions. Goosebumps is a reflex, the pilomotor reflex, so it cannot be controlled when it starts and stops. Actually this is natural for humans. However, if they occur too often, disrupting life may be a sign of psychological disorders, such as:
2. Panic attacks
3. Anxiety disorders
In this case, you should consult a psychiatrist doctor's nausea. The doctor will conduct a psychological examination and will then provide the treatment needed. Maybe you need anti-anxiety medications and psychotherapy in the form of cognitive behavioral therapy. Later the doctor will guide you through cognitive behavioral therapy, namely by changing your mindset to be positive in dealing with situations that cause and trigger complaints.
Meanwhile, try to relax your breathing by taking a deep breath and then exhaling through your mouth slowly while you are. You can also join a yoga club to be able to routinely undergo mind relaxation.
Thus hopefully useful.