Goosebumps Over A Long Period?

Illustration of Goosebumps Over A Long Period?
Illustration: Goosebumps Over A Long Period? healthline.com

hello, I have 2x goosebumps suddenly around the back to the back, then my feeling was very nervous. the duration is quite long, about 1 hour. is there a certain diagnosis because I always feel strange in my back neck.

1 Answer:

p dir = "ltr"> Hello, thank you for asking at HealthReplies.com
In general, goose bumps or goose bumps will be experienced by someone who is experiencing cold, fear, anxiety, feeling threatened, in contact with people, listening to music, remembering past trauma events and other emotional conditions. Goosebumps is a reflex, the pilomotor reflex, so it cannot be controlled when it starts and stops. Actually this is natural for humans. However, if they occur too often, disrupting life may be a sign of psychological disorders, such as:
1. Phobias
2. Panic attacks
3. Anxiety disorders
In this case, you should consult a psychiatrist doctor's nausea. The doctor will conduct a psychological examination and will then provide the treatment needed. Maybe you need anti-anxiety medications and psychotherapy in the form of cognitive behavioral therapy. Later the doctor will guide you through cognitive behavioral therapy, namely by changing your mindset to be positive in dealing with situations that cause and trigger complaints.
Meanwhile, try to relax your breathing by taking a deep breath and then exhaling through your mouth slowly while you are. You can also join a yoga club to be able to routinely undergo mind relaxation.
Thus hopefully useful.

: by

Related Question

Causes Of Loss Of Vision Function In One Eye?

Causes Of Loss Of Vision Function In One Eye?

(2 years ago)

my mother’s eyes can not see next … but there is no treatment such as eye surgery … just get eye drops and drugs inside..tp has been 4 months and almost 5 months ...

What Is The Treatment For Malignant Tumor In The Thyroid Gland?

What Is The Treatment For Malignant Tumor In The Thyroid Gland?

(2 years ago)

Please help answer, my brother is ill. Diagnosed with a malignant tumor in the thyroid gland and swollen neck. Sudsh can’t do anything, how do you handle it?...

How To Deal With Sores?

How To Deal With Sores?

(1 year ago)

Can corticosteroid ointment for ulcers?...

Leave a Reply

Your email address will not be published. Required fields are marked *