Habit Of Wetting The Feet While Sleeping And Feet Often Tingling And Cramping?
morning. My brother has a habit from childhood when he wants to sleep he always wet his feet first. if not wet his feet he can’t sleep why is that ?? and now he is 23 years old, often cramps and tingling are the effects because he often talks about his feet every night or does it. thank you
If you don't wet your feet then you feel anxious or panic excessively or not? If it's just a feeling of discomfort and doesn't bother you, it's generally just a habit.
To help reduce this habit, your brother can try to be more relaxed, try to take his mind off the habit of wetting his feet, give rewards / rewards for yourself if you succeed in reducing this habit, for example buying new clothes if you can reduce the frequency of wetting your feet to once every 3 days. Reducing this habit should be done gradually to reduce any discomfort.
However, if the habit starts to get in the way, and if it is not done it can lead to feelings of anxiety, panic attacks, or obsessive compulsive disorder, I suggest that your sister consult directly with a psychiatrist so that they can be examined further so that your sister can be treated if needed.
Regarding complaints of cramps and tingling in the feet, it is possible that this is not related to the habit of wetting the feet. Cramps and tingling in the legs can be caused by the following factors:
Nerve disorders: pinched nerves eg hernia nucleus pulposus, peripheral neuropathy, diabetic neuropathy Lack or excess of B vitamins Drinking alcoholic drinking habits Side effects of certain drugs prolonged pressure on legs Dehydration Inadequate blood supply Other medical problems: thyroid disorders, nerve tumors, disorders kidney, liver disease To help reduce cramps and tingling, your brother can try the following tips:
Warm up and stretch before exercise Use comfortable footwear Avoid standing, walking, or sitting with the emphasis on the feet for too long Apply pain relief gel if necessary Consume healthy and nutritious foods Gently massage when there is tingling or cramps Support a pillow on the feet while sleeping Drink water white 2-3 liters / day If the complaint does not improve or if the tingling / cramping occurs repeatedly and is accompanied by leg weakness, it is better for your brother to see a doctor directly so that he can find out the exact cause so that your brother can be given more optimal treatment.
Hope it can help you,