Hand Muscles Ache After Extra Work?
Aloo? I want to ask, it’s my first time working and my job requires the right hand to work extra and after finishing the work, the hand feels painful, please give me a solution, thank you.
Hello, thank you for asking at HealthReplies.com
Right arm or right hand pain after extra work is a normal form of body response, especially if the previous activity is relatively much lower compared to the activity you have recently done with your right hand.
The hand consists of several body stimulating components ranging from muscles, bones, joints, nerves, and connective tissue, each disorder in each of these components can cause pain with different pain characteristics and need to be examined further through direct physical examination by doctor.
But in general, post-activity severe pain is generally associated with muscle pain due to contractions and continuous relaxation occurs when the muscles have not been trained before. Some other possibilities:
If the pain you feel is disturbing your comfort and cause concern for you, it is better if you can visit the nearest general practitioner so you can get an evaluation directly
For a while:
Perform regular muscle stretching exercises
Perform muscle strength exercises
Take regular breaks during heavy activities
Increase fiber and protein intake
Drink plenty of water
Sleep and rest enough
So much information from me, hopefully it helps