Handling In People With High Cholesterol?
Hello, I want to ask yesterday after checking blood at the health center, the results came out of uric acid 9.9 cholesterol total 273 ldl 189 hdl 44 and trig 197 I was given statin drugs and lowering uric acid, what are other preventive solutions, even though every morning I consume lime juice and honey, soursop leaf stew why is there an increase in my cholesterol huh and my activities do it every day if 30 minutes is not enough
Hello, Ms. Zulfadli, thank you for consulting us on HealthReplies.com.
Basically cholesterol is a fat compound produced by various cells in the body and about a quarter of the cholesterol produced in the body is produced by liver cells. However, high cholesterol levels can increase the risk of heart disease, stroke and poor blood circulation. There are two types of cholesterol, namely good cholesterol and bad cholesterol. Good cholesterol (HDL) functions in preventing atheroma or narrowing of blood vessels due to fat. While bad cholesterol (LDL) is one of the main causes of atheroma formation. In addition to good and bad cholesterol, there is another form of fat in the blood called triglycerides. To get good results, before you do a cholesterol check you should fast at least 9-12 hours. Normal levels for each type of cholesterol in the blood are:
good cholesterol / HDL: above 40 mg / dl, if it is less than 40mg / dl it will increase the risk of heart disease bad cholesterol / LDL: less than 100mg / dl, but if it exceeds the tolerance threshold (100-129mg / dl) then will increase the occurrence of atheroma, heart disease and stroke TG / triglyceride: the lower the better for health, if the value is still between 150-199 mg / dl then it is a high threshold, but if the level has exceeded 200mg / dl then there is a risk of causing disease heart and blood vessels. for total cholesterol is a combination of good, bad cholesterol and triglycerides in every deciliter of blood, if total cholesterol less than 200mg / dl can still be tolerated by the body, but if the level is between 200-239 mg / dl then it is included in the high threshold that needs attention to manage, whereas if more than 240mg / dl, it includes high cholesterol and requires special treatment to reduce cholesterol levels. Whereas for acids the normal values are around:
female: 2,4-6,0 mg / dl male: 3,4-7 mg / dl children: 2-5,5 mg / dl although the normal range of values between one laboratory is different, but generally do not have much difference. If referring to the value of your uric acid, then your uric acid is included in excess uric acid levels. However, it is not always a high value accompanied by complaints so it may not require special treatment, but if uric acid is normal but there are symptoms of gout, it means that uric acid has crystallized and may require treatment. Usually men are more at risk of developing gout than women, and immediately consult a doctor if you experience symptoms of gout such as:
pain in the missing joints usually occurs pain often occurs in the big toe there is difficulty walking the painful joints appear reddish and difficult to move if allowed to leave the pain can last for more than 1 week To reduce your uric acid levels to return to normal, then you need To do :
reduce or limit consumption of red meat, seafood, liver and sardines that are high in purine substances avoid alcoholic drinks try to stop smoking avoid drinks with artificial sweeteners, such as boxed drinks or canned processed soybeans and the like regular exercise drink enough water at least 2L per day Meanwhile, to avoid increasing cholesterol, you should avoid foods that contain trans fats that are usually found in fried foods, margarine and snacks such as biscuits, while some types of food that you can consume to reduce cholesterol levels in the blood are:
fish such as mackerel, salmon, tuna which are rich in omega 3 which is very good for the heart of oatmeal which is rich in soluble fiber which can bind bad cholesterol. nuts like almonds, pistachios, hazelnuts and other nuts can reduce the risk of heart disease zaitu oil which contains antioxidants can reduce bad cholesterol, use at least two tablespoons of olive oil a day for your salad or cooking. In addition to the healthy steps you have taken so far you should pay attention to the types of food you consume everyday, if you don't pay attention to them, the healthy steps you have taken so far have had a slow effect on your body. If you are still confused about how you should do a healthy lifestyle and how many calories your body needs as well as the right kind of food for your body, then you can consult directly with your nutritionist and nutritionist. Thus we can convey to you, hopefully our information is useful for you. thanks.