Handling In People With Mood Swing?
I want to ask, I like to suddenly badmood without clear clarity and also if I watch Korean dramas in sad events I will immediately cry then my crying continues even though it’s over instead I take off the burden (the sadness I’ve experienced so far) and continue cry. One more thing if I feel sad, disappointed or hurt, I will cry but accompanied by laughter, even though I shed tears, but I laugh, do I have bipolar? My mood is easy to change and my mood easily decreases.
p dir = "ltr"> Hello, thank you for asking at HealthReplies.com
Bipolar disorder is a form of psychiatric disorder characterized by drastic emotional changes. Where sufferers experience feelings of very sad after being very happy, from very excited to undergo very lazy or from very confident to be very pessimistic. The exact cause of chant disorders is unknown. But it is suspected that there are neurotransmitter imbalances in the brain that can be triggered due to traumatic events, such as the loss of a loved one, having a domestic problem, using illegal drugs and others.
To be able to know whether you really have this disorder or not, you need a direct psychological examination by a psychiatrist. The doctor will conduct a direct interview to see the patterns of speech, thinking and acting and feeling your feelings. Therefore, consult with a psychiatrist. If the doctor discovers any symptoms of bipolar disorder in you, the doctor will prescribe a mood stabilizer medication that you should consume regularly. The doctor will also guide you through cognitive behavioral therapy, namely by making your mindset positive. It is hoped that your feelings and attitudes will also be positive.
Meanwhile, try to relax your mind. You sit relaxed in a quiet place, where no one will disturb. Then you breathe deeply and exhale slowly through your mouth, doing it repeatedly while closing your eyes until you feel you have peace of mind. You can also imagine pleasant things.
Thus hopefully useful.