Handling Of Excessive Sleepiness Despite Getting Enough Sleep?
.. Why do I always have excessive sleepiness .. Even though sometimes the level of sleep is enough .. But still sleepy … I am good at taking vitamins.
Hello Lutfi, thank you for asking.
Drowsiness is caused by many things. Basically, drowsiness is a sign given by the body when the body is tired, unhealthy, the brain lacks oxygen or lacks glucose. Some reasons you might experience, for example:
Sleep quality is not good. Often, the amount of sleep is sufficient, but quality is constrained. This includes sleeping disorders. Can be influenced by one's emotional state or mental state.
OSAS (Obstructive Sleep Apnea Syndrome). When someone sleeps, there is a blockage in the airway due to the position of the tongue that falls backwards. This results in a person experiencing stopping breathing for a few seconds, so that half awake, breathing and then falling asleep again. This can happen dozens of times overnight. So that someone is always in a shallow sleep state and cannot sleep well.
Chronic diseases that cause decreased immunity.
You should consult with an internist about this. The doctor will look for the cause whether due to physical disorders or due to psychological problems. The treatment will be adjusted according to the cause.
Hopefully this answer can be useful. Regards.