Handling Of Fat In The Stomach?
, my name is Fahleni, 35 years old, I have been suffering from stomach acid since 4 years ago. After the ultrasound, it turns out there is fat in the stomach and intestines, how is the doctor’s solution? Are there foods that can cleanse fat in the stomach and intestines? thank you
Hello Leni, thanks for the question to HealthReplies.com
Fat found around the internal organs is also called visceral fat. Visceral fat is not as easily seen as subcutaneous fat (fat stored under the skin) because this type of fat is in the cavities in the body and includes organs in the body such as the liver, intestine, stomach, and blood vessels. Visceral fat can increase your risk of several types of diseases such as heart attacks, strokes, diabetes, high blood pressure, and so on.
To be able to get rid of visceral fat, you can try to make changes in lifestyle and diet, including:
do regular exercise, a minimum of 30 minutes every day reduce stress rest and get enough sleep every day (at least 7-9 hours a day) reduce consumption of foods high in sugar and high fat increase consumption of fiber from vegetables and fruits and carbohydrates are more complex to choose sources of fat healthier ones, for example oils from fish, olive oil, fats from plants such as avocados, nuts and seeds lose weight and maintain ideal body weight
You can also consult a nutrition doctor to find out the best diet plan for your current condition.
So much information from me, hopefully enough answer