Handling Of Fear Is Not Confident?

Illustration of Handling Of Fear Is Not Confident?
Illustration: Handling Of Fear Is Not Confident? blog.iqmatrix.com

Hello, I want to ask a few months ago I was broken up with my partner. And even during courtship my relationship broke up, after I broke up yesterday I felt very broken hearted and hurt to trust people again. Friends – My friends have supported me to rise from the pain but I cannot fully trust them so I feel that only I will bear this pain. Then there was a close friend of mine, he was kind and alleviated the burden of my heartache, but he had a girlfriend and was always fickle with himself. Until finally he broke my close relationship with him, I felt isolated again, my anxiety recurred. I was afraid that I could not rise from the pain again, so I would often be dazed with empty thoughts, my breathing was tight, my heart was pounding, I could not sleep, when I cried alone and suddenly – I could laugh without thinking. thank you

1 Answer:

Hello Rizka, thank you for asking.


Unpleasant events are indeed natural if they cause trauma or anxiety. Relationships with couples who do not run smoothly, actually is a natural problem that has ever been experienced by everyone. The difference is someone's response to the unpleasant experience. Of course someone needs time to feel comfortable again. Some people take several months, or several weeks. Some of them take a little longer. You have the right to feel a variety of emotions such as sadness, anger, disappointment, but of course you can not continue to drag on stuck in these conditions. Conditions of sadness, disappointment, fear, constant anger that disrupt a person's productivity and quality of life, can continue into a state of depression or anxiety disorders.


You can make a list of positive and negative things that you get during and after leaving the relationship. You can also make a list of what support has been provided by your friends and family so far. It is hoped that your logic will be better trained. You can begin to rule out negative feelings. Assisted by a more honed logic, you should be able to see the situation more positively. Focus on positive interesting activities.


You might assume that this problem is currently the hardest problem you have ever experienced. But you must remember that there may be more serious problems later on. Use this unpleasant experience to become a strength in the face of obstacles. If necessary, consult your problem with a psychologist or psychiatrist. Get close to God and use a relaxation method to rest your mind.


Hopefully you can get out of this problem soon. Regards

: by

Related Question

Circumcised Wound Feels Sore And Hot?

Circumcised Wound Feels Sore And Hot?

(1 year ago)

Good afternoon ‘…. I want to ask my child just circumcised 5 days ago, now the wound is so good, what is the medicine for relieving hot pain.... Read more

White Fluid Comes Out After Intercourse And Palpable Lumps In The Lower Abdomen?

White Fluid Comes Out After Intercourse And Palpable Lumps In The Lower Abdomen?

(11 months ago)

good afternoon, i want to ask:... Read more

Gastric Acid Rises And The Stool Is White Due To Drugs?

Gastric Acid Rises And The Stool Is White Due To Drugs?

(1 year ago)

from Wednesday 10 December yesterday my stomach acid rose, initially because on the Tuesday of my day after eating sleep and vomiting midnight. I took mylanta ulcer medicine on Wed... Read more

Leave a Reply

Your email address will not be published. Required fields are marked *