Handling Of Tendon Muscle Pain In The Lower Legs Of The Calf?
Hello, what’s the solution, my legs have not been healed for 5 months “even though my tendon muscles have been clawed in. Making my walk / running still feels painful and difficult to tiptoe and hold things ” something else
Injury to the achilles or tendon behind the ankle is a severe injury that interferes with activity. The injury itself can range from mild tears to tendon rupture. Recovery after an Achilles tendon injury itself requires a considerable amount of time and effort which can take approximately 6-12 months.
This injury can result in pain in the lower leg muscles, heel pain, difficulty walking, unable to tiptoe, swelling in the calf or other activities. So after surgery, physiotherapy and gradual recovery from mild intensity are needed. For this reason, we recommend consulting a medical rehabilitation specialist to start an exercise program to restore the ability to carry out activities as before, although limitations can occur compared to before the injury.
Avoid rushing and want to immediately return to activities such as running because it can trigger back injury or inflammation of the tendon which also causes pain.
May be useful.