Handling Swollen Feet With Warm Or Cold Water?
I sprained my leg at that time, then I massaged it and was given hot cream, then my leg became swollen because I did those two things. Swollen feet is better soaked in ice water or warm water? and how to treat swollen feet?
Keep in mind that swollen feet caused by sprains, like yours, can be caused by: Cracks in the bones and joints of that area of the foot, displacement of the joints, and injury to the surrounding muscles and tissues.
The first treatment, immediately after a sprain is with a cold compress / ice. This is useful for making the blood vessels in the injured area constrict and shrink, so that the inflammation and bleeding process is reduced. However, if the swollen leg has been around for a long time, more than 1 day, it will be recommended to give a warm compress, to reduce the swelling.
You should consult a doctor to find out more about this. Examinations such as x-rays may be recommended especially if the swelling lasts long enough.
Rest your feet temporarily Avoid massage that can shift pre-existing bone fractures (if there are cracks) Compress your feet according to your current condition So, hopefully this is useful