Handling The Stretched Thigh Muscles So That It Is Difficult To Walk And Sit?
Good afternoon .. r nI anto, my left hamstring muscle when sitting or walking is like a pull it hurts to sit down and can’t stand or walk too, how do I treat it …?
Hello Anto Mugiwara,
The feeling of pulling and pain in the hamstring muscles can come from the muscles, nerves, bones, and joints. Some of the conditions that can cause your complaint include:
History of injury to the hamstring muscles
Sudden / sudden movement
Strenuous exercise or without heating up enough
Injury to ligaments and tendons around the thigh
Spinal neurological disorders
How long have you felt this complaint? To help reduce complaints, you can try the following tips:
Warm compress (if there is a history of injury, cold compress for the first 3 days)
Reduce physical activity or exercise that is too strenuous
Do a massage before exercise
Get enough rest
Support your feet with pillows while you sleep
Take pain relievers if necessary
If within 3-7 days there has been no improvement, or symptoms have been experienced for a long time, I suggest that you check with your doctor directly so that further tests can be done if necessary with X-rays, blood tests, and MRI to ascertain the cause of the complaint you feel. . Furthermore, you can be given maximum treatment by the doctor according to your condition.
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Thank you and hope it helps,
dr. Devika Y