Handling When Experiencing Short Terrace Breath
Hello Bernadette, thank you for asking at HealthReplies.com.
Complaints of shortness of breath or dyspnea can be caused by various things including:
Problems with respiratory organs such as asthma, COPD, TB, pneumonia, bronchitis, pulmonary edema, etc.
Heart problems such as heart failure, congenital heart disease, coronary heart disease, or others
Problems with digestive organs like GERD
Certain psychological problems such as anxiety disorders, panic attacks, depression
To find out the exact cause among these possibilities, physical examination and additions must also be done such as blood tests, chest X-rays, heart records / ECGs, chest CT scans, cardiac ultrasound and so on. That way the handling will be more directed and precise. If you have consulted and have been given treatment in addition to drug consumption, you must also do a number of things for treatment to be effective. Some things you can do right now:
Eat healthy and nutritious foods, avoid high-fat foods, too spicy, or too acidic
Drink enough water, especially warm water, avoid soft drinks and caffeine and chocolate
Avoid cigarettes and alcohol
Manage stress well
Do not lie down immediately after eating, wait at least 2 hours
Eat small but often, it is not recommended to eat large amounts at a time
Keep yourself clean by hand washing with soap and running water
If the complaint persists or you feel it is burdensome, return to your doctor immediately for further examination and proposed treatment. For the right choice of specialist doctors must be in accordance with the cause of your complaint. Discuss with your doctor about it so as not to be mistaken.
That's all, hope it helps.