Having A Cold Or Sore Throat If You Eat Wrong?
Hello doctor, I want to ask. So every time I consume something wrong, then a few hours later or at the latest tomorrow morning my body will immediately give a reaction that tends to be negative, such as flu and sore throat. Now what I’m asking is that this happened because my immune system might be weak or because my body’s response was too fast?
Hello, thank you for asking at HealthReplies.com
Yes, the condition may be due to hypersensitivity or weak immunity. Hypersensitivity is only experienced by certain people who are genetically inherited. For example, a person experiences a red itchy rash that feels itchy on the skin, watery eyes accompanied by itching, morning sneezing, shortness of breath with breath sounds "ngi", lips and facial swelling after eating allergic foods (such as eggs, shrimp, crab), cold temperature and others. Meanwhile, low immunity is often experienced by someone who is fatigued, stressed, not undergoing vaccination, high hygiene before, living in a clean and pollution-free environment and certain diseases (such as diabetes and HIV infection).
Some things you can do to prevent the condition from recurring, namely:
1. Avoid allergy triggering factors until the complaint improves. Afterwards, describe the food that causes allergies a little so the body is resistant to it.
2. Maintain personal hygiene and food hygiene.
3. Eat nutritious foods, consume fruits regularly, especially those containing high vitamin C (lemons, kiwi, dragon fruit, oranges, etc.) as well as enough vitamins and minerals by taking food supplements.
5. Lots of water consumption, especially warm water.
6. Get enough rest.
Read tips on maintaining endurance so that it doesn't get sick easily.
Thus hopefully useful.